NAPFA test

Hi people,

I believe that all of u have completed ur NAPFA test? (except Zi Ying. Poor lad. Lost his voice)

Here are my results.

Sit-ups - A 43 (Mr. Toh said that we should stop at A)
Sit & Reach - C 35cm (Most fortunately. I'm normally very poor at this)
Shuttle Run - B 10.7s(OK. Don't comment. I know that's very slow. I JUST DON"T KNOW HOW 2 STOP, BEND DOWN AND PICK UP THE "BATON" IN TIME! I'M ALWAYS SLIPPING OR HESITATING! SOMEONE PLEASE TEACH ME HOW!!!)
Chin-ups - A 26 (I was spamming pull-ups, but Mr. Toh didn't count quite a no. of them. I stopped at A.)
Standing Broad Jump - A 215cm (Something I am very very very very very very very very very proud of)

Fortunately, I don't have a C, and all that adds up to 22 points so far. Quite well done. Now for the 2.4km run. I really frankly lack confidence in this. I've never run 2.4 in my life. I was ill and on emcee for the trial run years ago (exaggerated). I would be extremely contented and blessed with a C. I would be immersed in fleeting bliss, etc. etc. description.

Sorry for all those who didn't do well in the Sit & Reach or at any other station. It's fine, as there's always a retest.The Sit & Reach is actually quite difficult. Your body gets stiffer as you grow older. This is especially the case for males. Tip: Do more yoga.

I'm really quite proud of my standing broad jump. I practised frequently in the classroom, starting with 5, 6 then finally 7 squares.There's a definite way to jump well for every person, and u have 2 learn it, either by watching others or experimenting.

Finally, best of luck for the 2.4. (though my right foot is injured. Cut right 2 the flesh/muscles)

Cheers,
Zhu Cheng